Instant Relaxation

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilizing and teaching these techniques for many years and sums them up as her state-of-the-art methods for flying into a powerful and resourceful state of calm. The book offers a seven-day program of instruction into the methods, following which the reader will be able readily to access your relaxed core state. Michael Hall contributes to the book by drawing on his vast knowledge of NLP to explain why Debra's methods are so powerful.

Contents include:

4breath exercises

4breath walking exercises

4posture exercises

4focused eye movements

4affirmations

4visualisations

4pattern interrupts

This is an exciting and innovative book. A masterpiece of its kind. The Hypnotherapist

Debra Lederer has a bachelor's degree in psychology from the University of Michigan. She is a certified yoga instructor, and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programmes contain numerous quick and effective techniques for reducing stress in all aspects of life, and she has built a successful consulting practice in New York based on these programmes.?

Michael Hall Ph.D. has authored many ground-breaking works on communication, neuro-linguistics, emotions, and motivation. He is one of the brightest authors on the NLP scene today and is renowned for his integrity and compassion. Dedicated to taking NLP techniques into new and exciting realms of therapy and personal development, he also works as a psychotherapist and trainer in Grand Junction, Colorado, USA.