Why use this particular book to beat stress? Simple. This guide has been designed to be completely useable and accessible, while presenting a programme of exercises that will offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include:
4hypnosis?
4cognitive strategy
4visualisation?
4time management
4relaxation?
4exercise
4goal setting?
4positive mental rehearsal
Accessibility is the key aim of this book - hence the clarity of its layout, its amusing cartoon illustrations and its reader-friendly tone. But as fun as it is, this book also offers a serious message and comes with the weighty assurance of its author's expertise: Dr Ann Williamson has no less than twenty-five years' experience of helping people handle anxiety. It explains exactly why we act and feel the way we do and helps identify realistic and
achieveable goals. It is an attractive and inviting book which offers readers concrete advice, tried and tested techniques and the latest, most effective exercises in stress management.
achieveable goals. It is an attractive and inviting book which offers readers concrete advice, tried and tested techniques and the latest, most effective exercises in stress management.
Dr Ann Williamson is a GP with twenty-five years' experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years.
