This innovative guide to achieving sporting excellence employs the latest NLP techniques. An immensely practical and progressive book, it introduces new and revolutionary ideas to professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes exercises in warming up, practising, mental rehearsal, psyching up, becoming more relaxed, focusing attention, and much, much more. The result is a thorough programme of training that comprehensively covers physical preparation, while also bringing to the process a fresh approach to mental preparation. Bound to appeal to all ambitious sportspeople who wish to enhance their performance using the very latest techniques.
4The first book on NLP in sport
4 Includes guidance from top professionals such as Dean Richards and Kevin Keegan
4
Provides a complete self-coaching programme with both physical
and mental exercises
Ted Garratt founded the organisation Target Resources, a human resources consultancy specialising in training and development. He is involved in all types of organisations and sectors, and facilitates personal, team and organisational change. He is the author of the highly acclaimed The Effective Delight of Training Using NLP
