This
delightfully illustrated book relies on a whole range of strategies
for breaking the smoking habit with resources gleaned from NLP and
hypnosis developed through the authors' experience of twenty-five
years in general practice. The authors empower their readers to take
heart and believe in themselves and in their ability to quit.
Using visualizations, sage advice, understanding and large
doses of encouragement, they not only explain why we become addicted
to smoking, but also show us the best techniques for giving it up,
and how to handle stress levels that develop along the way. For
those who really want to give up smoking, here's a small book with a
large mission to show you how!
Smoke-Free & No Buts!
Dr Geoff Ibbotson & Dr Ann Williamson
