Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for immediate and lasting relief from stress and all its negative, damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life.
Chapters cover: 4what is stress? 4stress in your life 4using stress positively 4relaxation techniques 4tips and strategies 4taking charge 4dying for work 4self-help and exercises
